Positive Psychology – Online Course – Adult Learning
This Positive Psychology – Online Course – Adult Learning course introduces you to the science of what makes life worth living. Each session will be themed based on Positive Psychology’s PERMA model of wellbeing. The course is practical and aimed at providing you with wellbeing tools and activities to apply in your own life and practice throughout your week.
The course will explore wellbeing topics such as emotional intelligence, experiencing flow and being fully engaging in your life, focusing on strengths, bring mindfulness into everyday life, Developing positive relationships, working towards achievements based on meaning and purpose.
Positive Psychology – Online Course – Adult Learning Course Outline
- Introduction to positive psychology and how it fits into psychology, identifying factors which creates wellbeing and flourishing.
- The pleasant life – Creating positive emotions and happiness.
- The engaged life – Identifying and developing strengths, get into the flow zone and being fully present in our lives.
- The meaningful and connected life – Creating meaning and purpose and connection with others.
- The flourishing life – Action planning for a flourishing future.
